Wellness Archives - Anita Yokota https://anitayokota.com/category/wellness/ Interior Designer & Licensed Therapist Wed, 14 Jun 2023 22:51:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://i2.wp.com/anitayokota.com/wp-content/uploads/2017/04/cropped-A.png?fit=32%2C32&ssl=1 Wellness Archives - Anita Yokota https://anitayokota.com/category/wellness/ 32 32 127352285 Summer Schedule Transition Tips https://anitayokota.com/6480-2/ https://anitayokota.com/6480-2/#respond Fri, 26 May 2023 16:31:10 +0000 https://anitayokota.com/?p=6480 When my girls were itty bitty, I would set a  calendar alarm for late March early April just as the summer camp registrations were opening up. I was so proud of how organized I was. If I only knew. LOL. Because, now that the girls are older, it’s way more challenging than one calendar entry. […]

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]]> https://anitayokota.com/6480-2/feed/ 0 6480 Blue Light In The Bedroom https://anitayokota.com/blue-light-in-the-bedroom/ https://anitayokota.com/blue-light-in-the-bedroom/#respond Tue, 20 Apr 2021 23:09:58 +0000 http://anitayokota.com/?p=6305 Blue light gets a bad rap, but here’s the thing: it’s not all bad. The real trouble comes when we receive too much blue light (or artificial light) at night.

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]]> https://anitayokota.com/blue-light-in-the-bedroom/feed/ 0 6305 My Top Tips for a Good Night’s Sleep https://anitayokota.com/tips-for-a-good-nights-sleep/ https://anitayokota.com/tips-for-a-good-nights-sleep/#respond Fri, 16 Apr 2021 17:21:29 +0000 http://anitayokota.com/?p=6298 If you find yourself groggy and out of balance in the mornings, it might be time to try some new tools and techniques for a better night’s sleep. Here are a few of my favorites! 

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]]> https://anitayokota.com/tips-for-a-good-nights-sleep/feed/ 0 6298 Teaching Self-Care to Girls https://anitayokota.com/teaching-self-care-to-girls/ https://anitayokota.com/teaching-self-care-to-girls/#respond Tue, 13 Apr 2021 17:42:00 +0000 http://anitayokota.com/?p=6288 I have three daughters at very different stages of self-development, and it’s important to meet them where they are so they can master the tools early and rely on them as they get older.

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]]> https://anitayokota.com/teaching-self-care-to-girls/feed/ 0 6288 The Secrets of Spring Sunlight https://anitayokota.com/secrets-of-sunlight/ https://anitayokota.com/secrets-of-sunlight/#respond Tue, 06 Apr 2021 17:10:42 +0000 http://anitayokota.com/?p=6280 I’m so grateful for the weather we’ve been getting in sunny California, but I grew up in the Pacific Northwest, so I know firsthand how painful a slow start to spring can be!

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]]> https://anitayokota.com/secrets-of-sunlight/feed/ 0 6280 VELUX Skylight for a Sun-lit, Desert Vibe https://anitayokota.com/velux-skylight-for-a-sun-lit-desert-vibe/ https://anitayokota.com/velux-skylight-for-a-sun-lit-desert-vibe/#respond Wed, 24 Feb 2021 18:39:43 +0000 http://anitayokota.com/?p=6214 I’m a HUGE advocate for skylights. The VELUX Skylight we installed has flooded our Desert Bathroom in natural light, so it’s hard not to start the day in a good mood!

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